結果 : what does plank twist do to your body

-
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,300,733 回視聴 - 2 年前
0:17

HOW TO PROPERLY PERFORM PLANK HIP DIPS (YOU'RE DOING IT WRONG)

Gerardi Performance
337,080 回視聴 - 2 年前

-
0:22

Want a COMPLETE Set of Abs? TRY THIS! #shorts

Andrew Kwong
22,327,363 回視聴 - 3 年前
0:25

5 Most Common Mistakes - Plank Exercise

MyHealthBuddy
623,950 回視聴 - 2 年前
11:02

5-Minute Workout That Replaces High-Intensity Cardio

BRIGHT SIDE
43,240,094 回視聴 - 6 年前
8:54

The TRUTH About Planks (IT’S UGLY!)

ATHLEAN-X™
2,753,486 回視聴 - 5 年前
6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
14,684,347 回視聴 - 3 年前
0:53

6 Pack Exercises: 9 Killer Abs Exercises 🔥 🔥 🔥 #abs #fitness #shortsviral #motivation #fbmactive

FBM ACTIVE
594 回視聴 - 2 日前
4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,532,809 回視聴 - 4 年前
3:57

STOP Doing Planks Like That!

Calisthenicmovement
8,971,899 回視聴 - 6 年前
2:22

Plank Twist

Compound Body
29,852 回視聴 - 5 年前
0:56

How to Do Plank Hip Dips | Health

Health
747,608 回視聴 - 8 年前
0:33

STOP training your ABS like this!!

Max Euceda
5,942,421 回視聴 - 2 年前
0:46

How to do plank twists

TurnFit - Vancouver Personal Trainers
17,631 回視聴 - 5 年前
0:36

Stop DOING SITUPS(Do these Instead)

Fit is Ish
2,580,469 回視聴 - 2 年前
0:18

One month of working and just look at how much my flexibility has improved 😱

Glitterandlazers
33,504,149 回視聴 - 1 年前
0:11

At Home Bodyweight AB WORKOUT! (No Equipment Needed)

Max Euceda
5,653,221 回視聴 - 3 年前
0:55

Plank - Twist - Twist: Body Beast

Sean Neumann
15,486 回視聴 - 10 年前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,177,003 回視聴 - 5 年前
8:08

Can't Lose the Love Handles? Just Do THIS!!

ATHLEAN-X™
7,925,052 回視聴 - 3 年前