what does rir stand for（関連順）

4:23

What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood

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What is RIR? (RIR EXPLAINED)

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🎥cristianodabig#tentenaorir #engraçado #memes #humor #rir

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PARA DE RIR DA SUA IRMÃ!

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Reps in reserve (RIR) explained

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Episode 5: RIR-Based Rating of Perceived Exertion Scale

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Reps In Reserve (RIR) For Dummies | Stronger By Science

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結果 : what does rir stand for