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結果 : what exercises help a sore lower back
11:16

TEN Best Stretches For Lower Back Pain And Stiffness

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9:23

How to Fix “Low Back” Pain (INSTANTLY!)

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11:48

How to Relieve Lower Back Pain IN SECONDS

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5:28

Back Pain Relief Exercises & Stretches - Ask Doctor Jo

AskDoctorJo
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10:38

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

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5:24

4 Exercises to Relieve Lower Back Pain In 60 Seconds

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11:03

The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill

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5,413,921 回視聴 - 3 年前

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9:25

Stretching the lower back (lumbar spine) - Our TOP exercise!

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560 回視聴 - 2 日前
21:14

INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)

Precision Movement
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7:52

5 Exercises for a Strong Lower Back (NO MORE PAIN!)

Calisthenicmovement
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12:21

Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]

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10:10

How to HEAL a Lower Back Injury FAST | Easy Step-By-Step Guide

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9:08

Top 3 exercises for Lower Back Pain and Sciatica

Apex Orthopedic Rehabilitation
138,594 回視聴 - 4 年前
8:40

How To Fix Lower Back Pain On One Side [Home Exercises]

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9:56

How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)

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11:05

Back Stretches + Exercises // For LOWER BACK PAIN

Heather Robertson
1,037,002 回視聴 - 4 年前
6:03

5 Back Pain Relief Stretches You Can Do In Bed

AskDoctorJo
838,357 回視聴 - 3 年前
7:30

10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doctor Jo

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666,151 回視聴 - 6 年前
11:22

The EASIEST Way To Fix Low Back Pain (FOR GOOD!) Ft. Dr. Stuart McGill

Jeremy Ethier
796,172 回視聴 - 3 年前
29:37

Pilates Lower Back Pain Exercises - Back Pain Relief Workout

Flow with Mira
100,093 回視聴 - 3 年前