What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

How does only 6 hours of sleep affect your body?

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

Is Six Hours of Sleep Enough?

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

How much sleep do you really need? | Sleeping with Science, a TED series

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

What Happens to Your Body on Little Sleep?

6 Reasons to Sleep More Than 6 Hours

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Why you're still tired after getting 8 hours of sleep

Why some people can thrive on less sleep – BBC REEL

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

Brendan Duffy Shares Getting 6 Hours of Sleep or Less a Night is Equal to 3 Alcoholic Drinks #Shorts

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep