結果 : what happens when you sleep 6 hours a day
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,082 回視聴 - 3 年前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,321 回視聴 - 5 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
643,814 回視聴 - 4 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
96,955 回視聴 - 11 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,478,721 回視聴 - 10 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,893,807 回視聴 - 1 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
752,243 回視聴 - 7 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,118,628 回視聴 - 8 年前
11:55:00

Relaxing Rain Sounds for Sleep and Focus | 6 Hours of Soothing Rainfall for a Tranquil Night

Best Relaxation
14 回視聴 - 2 日前 に配信済み
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
389,128 回視聴 - 5 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
24,857 回視聴 - 3 年前
22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
202,685 回視聴 - 1 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,036 回視聴 - 8 年前
6:02

What Would Happen If You Got 9 hours of Sleep for 7 Days

Dr. Eric Berg DC
384,587 回視聴 - 3 年前
0:27

Do people really need 8 hours of sleep?

Cobra Mentorship
392,083 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,045,361 回視聴 - 6 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
51,687 回視聴 - 6 年前
0:54

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

Insights Lab
725,998 回視聴 - 1 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,759 回視聴 - 7 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
123,258 回視聴 - 13 年前