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結果 : what is a good time to sleep and wake up

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5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,450,195 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,053,648 回視聴 - 6 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,147,660 回視聴 - 4 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
124,281 回視聴 - 13 年前
4:28

How Going To Sleep Early At Night & Waking Up Early In The Morning Can Help With Weight Management

The Yoga Institute
72,561 回視聴 - 1 年前
15:20

How to Wake Up Refreshed Every Morning – Inadequate Sleep – Dr.Berg on Melatonin and Sleep

Dr. Eric Berg DC
1,445,452 回視聴 - 4 年前
9:20

How to Sleep Better - And Wake Up Early

TopThink
711,697 回視聴 - 4 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
648,898 回視聴 - 4 年前

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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
237,586 回視聴 - 7 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
140,298 回視聴 - 4 年前

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1:19

How many hours of sleep do you need?

Mount Sinai Health System
754,979 回視聴 - 7 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
100,367 回視聴 - 11 年前
3:58

How to fall asleep and sleep fast

AbrahamThePharmacist
827,995 回視聴 - 1 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,454,297 回視聴 - 1 年前
8:01

The Secret for the Perfect Sleep and Easy Morning Wake-Up

BRIGHT SIDE
14,715,177 回視聴 - 6 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
303,201 回視聴 - 3 年前
4:30

Simple Tips For Getting A Good Night Sleep | TODAY

TODAY
53,741 回視聴 - 4 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,504,927 回視聴 - 9 年前
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How to Fix a Degen Sleep Schedule

HealthyGamerGG
448,136 回視聴 - 3 年前
13:08

How to Sleep Deeply and Wake Up Refreshed (Must Watch!!) - Dr. Berg on Sleep Problems

Dr. Eric Berg DC
1,609,240 回視聴 - 5 年前