関連ワード:  what is a plank in exercise terms    what is a plank in exercise    what is an exercise called plank  
結果 : what is a plank in exercise terms

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0:44

Plank Exercise Demo

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How to Plank exercise : The Ultimate Fitness Guide

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Planks vs Push-Ups - Which Workout is BETTER? (Comparison)

Fitnessdy
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plank exercise for belly fat

飞特那斯（Fitness Center）
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How to do a Plank exercise

LoriMichielFitness
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Strong abs exercises: Plank

Passion4Profession
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WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION

Brandon Taft
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This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily

Healthy Treats . 50k views . 1 week ago
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SECRET REVEALED 😲 See How Plank Exercise For Belly Fat Works

Her Body-His Body
69,227 回視聴 - 2 年前

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1:52

5 Best Plank Exercises for Upper Body

SAY FITNESS
364 回視聴 - 4 年前
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The Plank Exercise - On Your Hands or Forearms

Margaret Martin, Physical Therapist
1,307 回視聴 - 14 年前
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How to Do a Plank | Back Pain Relief

Howcast
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The Plank. Core Exercises.

noironfitness
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Plank Challenge - Burns Fat And Tones The Abs

Lumowell
2,207 回視聴 - 1 年前

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5:50

5 Creative Plank Variations

Jenni Rawlings Yoga & Movement Science
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Kneeling Ab Plank

GAINfitness
33,405 回視聴 - 12 年前