結果 : what is a plank in exercise

-

-
4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,533,064 回視聴 - 4 年前
1:54

Plank Exercises

EmergeOrtho-Triangle Region
458,014 回視聴 - 10 年前

-
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,690,498 回視聴 - 4 年前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
436,727 回視聴 - 3 年前

-
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,302,048 回視聴 - 2 年前
0:51

5 Moves you don't want to lose

WeShape
217 回視聴 - 26 分前
11:04

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

Roberta's Gym
5,891,142 回視聴 - 5 年前
3:21

Planks For Beginners: How To Do Planks | Fit Tak

Fit Tak
873,145 回視聴 - 5 年前
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,365,451 回視聴 - 5 年前
3:39

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BowFlex
17,933,017 回視聴 - 8 年前
17:04

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Caroline Girvan
659,081 回視聴 - 3 年前
7:02

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

fabulous50s
283,095 回視聴 - 11 か月前
4:33

7 Reasons Why You Need to Do Planks Every Day

BRIGHT SIDE
2,926,267 回視聴 - 7 年前
0:15

More than one way to Plank!

itsdrewmoemeka
1,074,146 回視聴 - 2 年前
13:32

13 MIN PLANK WORKOUT (Full Body Fat Burn) | No Equipment ~ Jacey Yaw

Jacey Yaw
2,291,313 回視聴 - 4 年前
7:05

5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh

Joanna Soh Official
4,202,121 回視聴 - 6 年前
10:22

Intense 10 Minute PLANK WORKOUT! (Follow Along)

Richard Duchon
1,361,162 回視聴 - 4 年前
2:52

Plank or Side Plank Exercise? Which is Better?

Margaret Martin, Physical Therapist
3,513 回視聴 - 10 か月前
8:29

8 MIN PLANK CHALLENGE | No Equipment | 6 PACK ABS

TIFF x DAN
50,043 回視聴 - 3 年前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,177,328 回視聴 - 5 年前