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4:00

Why does your WALKING SPEED matter? (Walk Talk - Episode 1)

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時速 3 マイルで歩くと 🔥 何カロリー？

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What Different Running Paces Look Like #shorts

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What Do 10k Paces Look Like? #running #10k

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Normal Walking Speeds

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What 5K Paces Look Like #running #5k

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0:33

歩くのと走るのとでは、どちらの方が脂肪を早く燃焼しますか?

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How Much Walking To Lose Weight?

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10 Min/Mile Pace to 4 Min/Mile Pace 🏃‍♂️

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How long does it take to walk 4 km?

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Why Walking is Amazing for Fat Loss!

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How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)

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お腹の脂肪を落とすために1万歩歩くのはやめましょう（代わりにこれをしましょう）

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The health benefits of walking

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Half Marathon Paces in Real Time #running #training

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