Intermediate Aerobics - 30 minutes | NHS
Dynamic Exercise For Everyone
Advanced Aerobics - 33 minutes | NHS
20 Minute Low intensity full body workout
Introduction to HIIT - Workout 2 | NHS
Aerobics for beginners - 45 minutes | NHS
Moderate intensity workout with Neuro Heroes | Parkinson's UK |
Introduction to HIIT - Workout 4 | NHS
What is moderate intensity exercise?
WHO recommends 150-300 min/week moderate to vigorous exercise for adults
Introduction to HIIT - Workout 3 | NHS
Low impact, high intensity intermediate home cardio workout
National Fitness Day 2021 | NHS exercise guidelines for the older adult.
Return to Fitness Exercises - Level 1
9-minute HIIT Workout For Beginners to Start Your Fitness Journey
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
Pilates for knee problems | NHS
30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination
Pilates – standing and chair-based exercises | NHS
Running to extremes: High-endurance exercise OK for heart health
