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結果 : what is the ideal time to sleep
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,450,195 回視聴 - 1 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
648,898 回視聴 - 4 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,053,647 回視聴 - 6 年前
6:23

Best Time To Sleep - How Not Sleeping in the Right Hour Affects Your Health

Dr. Alex Hui
563,368 回視聴 - 4 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
754,979 回視聴 - 7 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,142,121 回視聴 - 10 か月前
1:54

Best and Worst Times to Sleep

TechnionSociety
124,281 回視聴 - 13 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
237,590 回視聴 - 7 年前

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0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
100,367 回視聴 - 11 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,147,660 回視聴 - 4 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,454,295 回視聴 - 1 年前

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,919,334 回視聴 - 1 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
2,085,513 回視聴 - 2 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
137,186 回視聴 - 3 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,504,919 回視聴 - 9 年前
2:58

What is the Best Time To Sleep - by Mark Bowden

Sleep Deeper: Live Better by Mark Bowden
132,407 回視聴 - 7 年前
3:57

How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
360,112 回視聴 - 6 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
303,201 回視聴 - 3 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
264,367 回視聴 - 7 年前
1:01

Mayo Clinic Minute: What are the stages of sleep?

Mayo Clinic
112,406 回視聴 - 6 年前