結果 : what is the optimal time to sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
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6:23

Best Time To Sleep - How Not Sleeping in the Right Hour Affects Your Health

Dr. Alex Hui
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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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13:24

My Evidence-Based Sleep Routine

Ali Abdaal
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5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
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1:54

Best and Worst Times to Sleep

TechnionSociety
124,289 回視聴 - 13 年前
2:58

What is the Best Time To Sleep - by Mark Bowden

Sleep Deeper: Live Better by Mark Bowden
132,407 回視聴 - 7 年前

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2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
137,186 回視聴 - 3 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,919,550 回視聴 - 1 年前

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5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
237,590 回視聴 - 7 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
246,398 回視聴 - 8 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
2,085,579 回視聴 - 2 年前
1:06

The Best Sleep Tip Shared By Dr. Berg

Dr. Eric Berg DC
80,003 回視聴 - 6 年前
3:58

How to fall asleep and sleep fast

AbrahamThePharmacist
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5:19

6 Steps to The BEST SLEEP Of Your Life - Sleep Meditation | BeerBiceps Night Time Routine

BeerBiceps
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5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less

Dreamlet
205,236 回視聴 - 4 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
303,247 回視聴 - 3 年前
9:20

How to Sleep Better - And Wake Up Early

TopThink
711,705 回視聴 - 4 年前