結果 : what muscles does barbell curl work
7:34

STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)

Jeremy Ethier
3,218,745 回視聴 - 1 年前
4:41

Get Strong at Barbell Curls!

Alex Leonidas
95,055 回視聴 - 2 年前

-
1:59

How to Do a Barbell Curl | Arm Workout

Howcast
3,896,279 回視聴 - 12 年前
9:54

How To Build Huge Biceps: Optimal Training Explained

Jeff Nippard
5,946,944 回視聴 - 5 年前

-
3:30

Barbell Curl vs Cable Curl - 1 BIG TIP

Renshaw's Personal Training
27,943 回視聴 - 5 年前
10:50

EZ Bar Curl For Growth | Targeting The Muscle

Renaissance Periodization
220,980 回視聴 - 1 年前
5:18

The ONLY 2 Biceps Exercises You Need (NO, SERIOUSLY!)

ATHLEAN-X™
2,766,155 回視聴 - 1 年前
8:17

Dadbod to Daddy Training Back & Biceps Day - 9-5-2024!

Jason Blaha's Strength and Fitness
333 回視聴 - 1 日前
7:54

The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape

Jeremy Ethier
2,257,467 回視聴 - 5 年前
4:38

BARBELL CURLS | Biceps | How-To Exercise Tutorial

Buff Dudes Workouts
176,890 回視聴 - 7 年前
2:40

Barbell Bicep Curl Workout (GET BIGGER ARMS!)

Fit Father Project - Fitness For Busy Fathers
99,527 回視聴 - 5 年前
0:46

The Reason Your Biceps Aren't Growing

Sean Nalewanyj Shorts
11,283,515 回視聴 - 2 年前
1:01

Bicep curls won’t grow your biceps

Dylan McKnight
881,859 回視聴 - 1 年前
6:10

How To: Barbell Bicep Curl | 3 GOLDEN RULES

ScottHermanFitness
2,064,890 回視聴 - 6 年前
3:52

How to Get Big Biceps - GUARANTEED!! (Hulk Arms)

ATHLEAN-X™
2,591,933 回視聴 - 7 年前
9:43

Seated Barbell Curls Build Bigger Biceps?! | DUMB OR SMART?

ScottHermanFitness
92,054 回視聴 - 5 年前
4:43

How To Do HAMMER CURLS For BIGGER BICEPS (THESE WORK!)

Ryan Humiston
1,058,015 回視聴 - 3 年前
10:49

The ONLY 5 Barbell Exercises You Need for Muscle Mass 👌

Criticalbench
2,328,257 回視聴 - 3 年前
4:08

Reverse Curl Exercise Tutorial | Fast Track Forearm Growth With One Exercise

Buff Dudes Workouts
94,789 回視聴 - 1 年前
7:00

The 5 Rules of Bicep Training

Renaissance Periodization
474,074 回視聴 - 1 年前