結果 : what part of the body does plank help
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,699,719 回視聴 - 4 年前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,315,909 回視聴 - 2 年前

-
4:33

This Is What Happens To Your Body When You Plank Everyday

Stan Browney
2,087,625 回視聴 - 1 年前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
438,282 回視聴 - 3 年前
4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,536,828 回視聴 - 4 年前

-
6:52

This Is What Happens To Your Body When You Plank Daily

Body Hub
16,433 回視聴 - 2 年前
3:42

This is What Happens To Your Body When You Plank for 1-5 and 10 Minutes

Body Hub
181,217 回視聴 - 3 年前
4:11

This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily

WaysAndHow
16,400,490 回視聴 - 7 年前
8:16

The ONLY 7 Exercises MEN Over 40 NEED

Muscle Mystics
404 回視聴 - 22 時間前
8:32

This is How Your Body Transforms When You Plank For 7, 14 and 30 Days

Body Hub
10,760 回視聴 - 2 年前
0:19

How Long To Hold The Plank To Lose A Pound Of Body Fat #weightloss

Lean4ever_
195,617 回視聴 - 1 年前
4:11

Benefits Of Doing The Plank Exercise Every Day A plank

Fitnify
21,036 回視聴 - 3 年前
1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
725,962 回視聴 - 5 年前
3:44

How 1 Minute Plank Everyday Will Completely Transform Your Body

Grow Muscle
933,489 回視聴 - 1 年前
8:20

Plank Every Day For 1 Week And This Happens To Your Body

Body Hub
26,946 回視聴 - 2 年前
0:25

5 Most Common Mistakes - Plank Exercise

MyHealthBuddy
638,864 回視聴 - 2 年前
6:19

What Happens To Your Body When You Plank For 5 Minutes Every Day

Muscles Fit
2,177 回視聴 - 1 年前
4:06

Do a 1 Minute Plank Before Bed and Watch Your Body Transform

Body Hub
637,677 回視聴 - 3 年前
0:06

Plank for burn Belly fat

Perfect BodyLine
287,736 回視聴 - 2 年前
11:24

What Happens To Your Body When You Plank for 2 Minutes a Day-Detailed Instructions!

Passion For Health
18,993 回視聴 - 1 年前