結果 : what planks do for you
10:38

Why EVERYONE Should Plank - Do it RIGHT for Awesome Benefits!

The Bioneer
53,380 回視聴 - 7 か月前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,315,903 回視聴 - 2 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,699,711 回視聴 - 4 年前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
438,282 回視聴 - 3 年前

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4:33

7 Reasons Why You Need to Do Planks Every Day

BRIGHT SIDE
2,926,433 回視聴 - 7 年前
10:19

Planks Have Forever Changed My Body

Body Hub
72,713 回視聴 - 1 年前
7:43

NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

FitnessFAQs
9,250,431 回視聴 - 6 年前

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4:33

This Is What Happens To Your Body When You Plank Everyday

Stan Browney
2,087,625 回視聴 - 1 年前
6:14

100 REP CHALLENGE: PLANKS 💯

Collective Studios
63 回視聴 - 2 日前
3:10

Ask the Expert: Benefits of planks

TMJ4 News
67,111 回視聴 - 8 年前
4:11

This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily

WaysAndHow
16,400,488 回視聴 - 7 年前
8:54

板材の真実 (醜い!)

ATHLEAN-X™
2,754,940 回視聴 - 5 年前
3:33

6 Things That Happen When You Do Planks Every Day

Natural Ways
2,976,160 回視聴 - 6 年前
6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
14,698,353 回視聴 - 3 年前
2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
9,303 回視聴 - 2 年前
0:57

How to do a plank

MassGeneralHospital
87,584 回視聴 - 4 年前
0:15

More than one way to Plank!

itsdrewmoemeka
1,079,574 回視聴 - 2 年前
3:26

Timeline Comparison: What if You Did Planks Everyday

PulpData
1,091,254 回視聴 - 2 年前
8:13

What Happens To Your Body When You Plank 1 Minute Every Day

Fitnessdy
31,827 回視聴 - 5 か月前
3:57

STOP Doing Planks Like That!

Calisthenicmovement
8,973,230 回視聴 - 6 年前