結果 : what to do if i don t get enough deep sleep
5:26

Are you Getting Enough Deep Sleep?

Sleep Is The Foundation
27,855 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,088,579 回視聴 - 7 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
43,624 回視聴 - 1 年前
8:41

How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

IntraBalance
13,973 回視聴 - 2 年前

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5:27

How to Get More REM Sleep

Dr. Eric Berg DC
365,416 回視聴 - 3 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,780,047 回視聴 - 7 年前
3:56

How to Get More REM Sleep

Sleep Doctor
34,221 回視聴 - 1 年前

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22:50

Debunking the Myths About Sleeping | by Chantel Ray

Chantel Ray
8 回視聴 - 1 日前
0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
3,246,288 回視聴 - 1 年前

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2:45

What happens when we sleep?

The Economist
10,342,030 回視聴 - 5 年前
10:28

How to Get More Deep Sleep!

Kait Malthaner (BSc Nutrition & Exercise)
63,854 回視聴 - 2 年前
7:04

The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

Dr. Tracey Marks
362,078 回視聴 - 1 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
149,025 回視聴 - 4 年前
7:41

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

The Knowledge Project Podcast
1,226,852 回視聴 - 2 年前
5:40

The Truth About Getting Deeper Sleep

Sleep Doctor
16,943 回視聴 - 9 か月前
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
6,060,306 回視聴 - 6 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
44,314 回視聴 - 1 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
671,931 回視聴 - 4 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
418,041 回視聴 - 3 年前