結果 : what to do if you can't sleep before night shift
11:46

DOCTOR Night Shift Routine | TIPS on How to Survive NIGHT SHIFTS | How to Sleep Better

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How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

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Ways To Get Quality Sleep When Working Night Shifts

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1:17

How to fall back asleep in the middle of the night

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1:49

Sleep Revolution Clinic - How Can I Get Enough Sleep on Shift Work? | Lorraine

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10:10

Healthy Night Shift Tips!

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1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
369,985 回視聴 - 2 年前

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4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

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3:00

Unable to sleep at night | Sleeping Difficulty: Treatment - Dr.Manaswini Mullapudi | Doctors' Circle

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What causes insomnia? - Dan Kwartler

TED-Ed
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4:19

Can't Sleep After Night Shift? Stop Doing This

The Other Shift
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6:51

Nurses: Sleep or No Sleep

EmpoweRN
6,235 回視聴 - 7 年前
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Tips for Transitioning to Night Shift

Breathe Easy
51,603 回視聴 - 5 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

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2:41

How To Survive A Day On No Sleep

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Can’t Sleep? Try These 5 Tips To Get a Better Night’s Sleep – Dr. Berg

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8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike
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0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
96,584 回視聴 - 11 年前