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結果 : why can't i sleep before night shift
3:32

Ask Jim: Is It Better to Work Only Night Shifts, or Bounce Back and Forth?

The Atlantic
220,101 回視聴 - 7 年前
11:46

DOCTOR Night Shift Routine | TIPS on How to Survive NIGHT SHIFTS | How to Sleep Better

Dr. Cellini
261,740 回視聴 - 4 年前
1:49

Sleep Revolution Clinic - How Can I Get Enough Sleep on Shift Work? | Lorraine

Lorraine
8,496 回視聴 - 6 年前
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
5,912,341 回視聴 - 6 年前
9:38

Insomnia: why can't I sleep?

The Guardian
559,103 回視聴 - 5 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,819,439 回視聴 - 2 年前
1:17

How to fall back asleep in the middle of the night

Insider Tech
249,155 回視聴 - 7 年前
5:53

Ways To Get Quality Sleep When Working Night Shifts

Mind Pump Show
87,005 回視聴 - 4 年前
4:01

Can't Sleep After Night Shift? [Then watch this!]

The 10 Code Mindset
3,064 回視聴 - 2 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,704,797 回視聴 - 6 年前
6:51

Nurses: Sleep or No Sleep

EmpoweRN
6,235 回視聴 - 7 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
369,930 回視聴 - 2 年前
10:10

Healthy Night Shift Tips!

EmpoweRN
307,635 回視聴 - 9 年前
0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
3,156,249 回視聴 - 1 年前
3:00

Unable to sleep at night | Sleeping Difficulty: Treatment - Dr.Manaswini Mullapudi | Doctors' Circle

Doctors' Circle World's Largest Health Platform
268,117 回視聴 - 3 年前
4:54

Are Night Shifts Bad for You?

Health Chronicle
101,972 回視聴 - 3 年前
4:19

Can't Sleep After Night Shift? Stop Doing This

The Other Shift
5,877 回視聴 - 2 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
798,207 回視聴 - 2 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
96,584 回視聴 - 11 年前
2:00

Night shifts deal body blows

Al Jazeera English
163,624 回視聴 - 12 年前