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結果 : why 3 sets of 10 reps

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0:37

What does 3 sets 10 reps mean?

Flash Facts
12,264 回視聴 - 1 年前
0:40

WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION

Brandon Taft
112,615 回視聴 - 5 年前

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1:14

For Beginners: Ano nga ba ang REPS at SETS?

No BS Fitness Cartel PH
12,869 回視聴 - 3 年前
17:27

Should We Be Always Using 3 Sets of 10 Reps?

Mike Reinold
1,306 回視聴 - 3 年前
3:27

3 sets of 10 reps = 10 sets of 3 reps???? @hodgetwins

Hodge Twins
265,282 回視聴 - 11 年前
33:09

SHRED: Chest and Triceps

Amanda Moore Performance
157 回視聴 - 1 日前
13:13

12 reps 4 sets For 3 Push ups

noi fitness
6,003 回視聴 - 5 年前
3:57

How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!

PictureFit
1,992,305 回視聴 - 8 年前
0:35

Glute Bridge | 3 Sets of 10 Reps

BTX15
1,543 回視聴 - 5 年前
0:41

Push ups and pull ups, 3 sets, 10 reps!

City 1016
23,988 回視聴 - 8 年前
10:57

High vs Low Reps (Science-Based)

Gravity Transformation - Fat Loss Experts
901,149 回視聴 - 10 か月前
0:55

SQUATS - 10 REPS, 3 SETS

Hector Anagaran II
12,155 回視聴 - 4 年前
5:42

Sets/Reps - 10x3 Better Than a 3x10?

Massive Iron - Steve Shaw
16,715 回視聴 - 6 年前
5:24

How to Make a Workout | Sets & Reps

Straight Up Health
59,006 回視聴 - 4 年前
9:50

Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained

Jeff Nippard
2,727,033 回視聴 - 5 年前
14:46

4 vs 8 vs 12 Reps for Strength & Hypertrophy

House of Hypertrophy
584,021 回視聴 - 2 年前
0:09

Moms, do 10 reps x 3 sets of each exercise 🥰

Mommy Mango
2,759 回視聴 - 10 日前
0:41

How many reps for muscle growth?

JayCutlerTV
3,370,301 回視聴 - 1 年前
4:52

Best Amount of Sets & Reps For Each Body Part With Full-Body Workouts

Mind Pump Show
164,354 回視聴 - 3 年前
0:24

Day 1, 3 sets of 10 reps

To Be Better
10 回視聴 - 2 週間前