結果 : why do i not get enough rem sleep

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5:26

Are you Getting Enough Deep Sleep?

Sleep Is The Foundation
39,889 回視聴 - 2 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,163,514 回視聴 - 7 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
73,755 回視聴 - 2 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
394,101 回視聴 - 4 年前
2:45

What happens when we sleep?

The Economist
10,558,069 回視聴 - 6 年前
8:41

How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

IntraBalance
17,518 回視聴 - 3 年前
4:35

What would happen if you didn’t sleep? - Claudia Aguirre

TED-Ed
14,587,161 回視聴 - 9 年前

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26:58

REM Sleep Behavior Disorder | HealthLine | PBS Fort Wayne

HealthLine
59 回視聴 - 2 日前
0:29

Sleep: What It Is, Why It's Important, Stages, REM & NREM Ft. TOP Brain Surgeon Dr. Alok On TRS

Ranveer Allahbadia
478,086 回視聴 - 9 か月前

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3:56

How to Get More REM Sleep

Sleep Doctor
52,635 回視聴 - 2 年前
10:28

How to Get More Deep Sleep!

Kait Malthaner (BSc Nutrition & Exercise)
72,752 回視聴 - 3 年前
4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED
753,144 回視聴 - 5 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,891,222 回視聴 - 7 年前
0:47

How Much Deep Sleep Do You Need [How Much REM sleep do you Need]

Michigan Foot Doctors
7,497 回視聴 - 1 年前
8:13

What's REM Sleep - How Much Do You Need?

Sleepopolis
203,706 回視聴 - 5 年前
0:22

if you wake up tired

Sleep Doctor
252,603 回視聴 - 2 年前
0:56

A Simple Solution for Quickly Returning to Sleep at Night

Andrew Huberman
753,781 回視聴 - 1 年前
0:17

How to Fall Asleep 💤 Quickly! Dr. Mandell

motivationaldoc
10,207,653 回視聴 - 2 年前
0:17

これを削除してレム睡眠を増やしましょう

Sleep Doctor
7,480 回視聴 - 11 か月前
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
6,373,815 回視聴 - 7 年前