結果 : why do i not get much deep sleep

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

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REM Sleep Disorder

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How much sleep do you really need? | Sleeping with Science, a TED series

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0:48

Do You Sleep Hot? Try a Chilipad #chilipad #bettersleep #sleepquality #sleep #sleepaid #sleepbetter

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5:12

What causes insomnia? - Dan Kwartler

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4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

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1:01

Mayo Clinic Minute: What are the stages of sleep?

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10:28

How to Get More Deep Sleep!

Health Coach Kait
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5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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2:45

What happens when we sleep?

The Economist
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3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
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Are naps actually good for us? | Sleeping with Science

TED
682,080 回視聴 - 2 年前
3:13

How Some People Can Sleep Through Anything

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7:04

The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

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5 Tips For Deep Sleep

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156,041 回視聴 - 2 年前
4:48

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TED
613,487 回視聴 - 4 年前
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How to deal with your insomnia — and finally get to sleep | Sleeping with Science

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