結果 : why is it important to have a consistent sleep schedule
1:29

Sticking to a Consistent Sleep Schedule... Even on the Weekends | Dr. Rodgers' Sleep Tips

Sleep Better Georgia
3,312 回視聴 - 5 年前

-
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
267,078 回視聴 - 7 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,065,013 回視聴 - 6 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
316,453 回視聴 - 3 年前
33:16

The Neuroscience Behind Fixing Your Sleep Schedule

HealthyGamerGG
511,332 回視聴 - 5 か月前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,474,919 回視聴 - 1 年前

-
0:50

5 Tips For A Great Night Sleep. Consistent Sleep Schedule 🍵 by Sophia's Healthy world.

Sophia's Healthy World 🌎
154 回視聴 - 2 日前
7:41

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell
1,658,748 回視聴 - 4 年前
0:59

Importance of a consistent sleep schedule #andrewhuberman #neuroscience

Neuro Diaries
2,208 回視聴 - 1 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
656,152 回視聴 - 4 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,176,909 回視聴 - 4 年前
4:29

Why It Is Important To Keep Children On Regular Sleep Schedule During The Pandemic

CBS Colorado
112 回視聴 - 4 年前
5:33

The Importance Of A Consistent Sleep Schedule-𝟭𝟬 🅶🆁🅴🅰🆃 🅱🅴🅽🅴🅵🅸🆃🆂!

Fitness At Home with Clint Grimes
74 回視聴 - 3 年前
0:50

Tip 1 Create and Stick to a Consistent Sleep Routine

MassGeneralHospital
1,646 回視聴 - 5 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,208,518 回視聴 - 10 か月前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,348,858 回視聴 - 5 年前
2:28

Consistent-Zzz's: The Importance of a Sleep Schedule

The Learning Portal / Le Portail d’Apprentissage
545 回視聴 - 6 年前
5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less

Scott Luu
209,347 回視聴 - 4 年前
14:27

How To Fix Your Sleep Schedule (PROVEN Step-By-Step Guide)

Improvement Pill
1,232,264 回視聴 - 4 年前
4:38

Can you change your sleep schedule?

TED-Ed
1,992,214 回視聴 - 1 年前