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結果 : why is it important to have a consistent sleep schedule

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1:29

Sticking to a Consistent Sleep Schedule... Even on the Weekends | Dr. Rodgers' Sleep Tips

Sleep Better Georgia
3,332 回視聴 - 5 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,070,745 回視聴 - 6 年前
0:59

Importance of a consistent sleep schedule #andrewhuberman #neuroscience

Neuro Diaries
2,211 回視聴 - 1 年前
33:16

The Neuroscience Behind Fixing Your Sleep Schedule

HealthyGamerGG
519,476 回視聴 - 5 か月前
1:54

How Sleep Affects Your Brain

Dana Foundation
323,040 回視聴 - 4 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,482,761 回視聴 - 1 年前

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0:47

8 Secrets to Enhancing Sleep Quality

Stay Positive, Stay Motivated.
102 回視聴 - 2 日前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
268,293 回視聴 - 7 年前

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,192,038 回視聴 - 4 年前
7:41

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell
1,662,281 回視聴 - 4 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
659,706 回視聴 - 4 年前
5:33

The Importance Of A Consistent Sleep Schedule-𝟭𝟬 🅶🆁🅴🅰🆃 🅱🅴🅽🅴🅵🅸🆃🆂!

Fitness At Home with Clint Grimes
74 回視聴 - 3 年前
3:12

Consistent sleep schedules may matter more than duration

TODAY
2,947 回視聴 - 1 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,352,228 回視聴 - 5 年前
2:28

Consistent-Zzz's: The Importance of a Sleep Schedule

The Learning Portal / Le Portail d’Apprentissage
545 回視聴 - 6 年前
4:29

Why It Is Important To Keep Children On Regular Sleep Schedule During The Pandemic

CBS Colorado
112 回視聴 - 4 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,231,524 回視聴 - 11 か月前
0:50

Tip 1 Create and Stick to a Consistent Sleep Routine

MassGeneralHospital
1,652 回視聴 - 5 年前