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結果 : why is sleep routine important

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1:54

How Sleep Affects Your Brain

Dana Foundation
295,954 回視聴 - 3 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,438,517 回視聴 - 1 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,132,115 回視聴 - 4 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,047,660 回視聴 - 6 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
262,907 回視聴 - 6 年前
10:22

SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE

MEDSimplified
89,249 回視聴 - 3 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
645,235 回視聴 - 4 年前
22:57

Trouble sleeping? Dr Omar Shariff explains ways of preventing Insomnia | Health is Wealth

HorizonTV Lifestyle & Culture
110 回視聴 - 2 日前
8:25

How To Improve Your Sleep | Matthew Walker

Penguin Books UK
1,680,901 回視聴 - 5 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,107,507 回視聴 - 9 か月前
1:29

Sticking to a Consistent Sleep Schedule... Even on the Weekends | Dr. Rodgers' Sleep Tips

Sleep Better Georgia
3,221 回視聴 - 5 年前
5:30

Sleep & Sleep Routines for Children Ages 6-12

Middle Childhood Matters Coalition Toronto
7,601 回視聴 - 5 年前
3:36

Dr Michael Mosley: a sleep routine is essential

BBC Science Focus Magazine
5,832 回視聴 - 4 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
97,969 回視聴 - 11 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
373,978 回視聴 - 2 年前
7:41

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell
1,647,602 回視聴 - 4 年前
2:32

How Do Teenagers Sleep Differently? | Matthew Walker

Penguin Books UK
36,326 回視聴 - 5 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,439,251 回視聴 - 1 年前
2:07

Kids and Sleep: Setting a Sleep Schedule

The Oregon Clinic
18,694 回視聴 - 8 年前
9:41

An incredibly easy way to improve baby sleep (science backed)

Emma Hubbard
119,099 回視聴 - 6 か月前