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結果 : why is a good sleep schedule important

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2:18

Are naps actually good for us? | Sleeping with Science

TED
811,795 回視聴 - 2 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,108,417 回視聴 - 9 か月前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
262,909 回視聴 - 6 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,047,716 回視聴 - 6 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,438,619 回視聴 - 1 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
645,285 回視聴 - 4 年前
1:29

Sticking to a Consistent Sleep Schedule... Even on the Weekends | Dr. Rodgers' Sleep Tips

Sleep Better Georgia
3,221 回視聴 - 5 年前

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22:57

Trouble sleeping? Dr Omar Shariff explains ways of preventing Insomnia | Health is Wealth

HorizonTV Lifestyle & Culture
111 回視聴 - 2 日前
1:54

How Sleep Affects Your Brain

Dana Foundation
296,088 回視聴 - 3 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
98,025 回視聴 - 11 年前

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,132,315 回視聴 - 4 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
32,807 回視聴 - 1 年前
4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED
622,026 回視聴 - 4 年前
10:22

SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE

MEDSimplified
89,261 回視聴 - 3 年前
8:25

How To Improve Your Sleep | Matthew Walker

Penguin Books UK
1,680,960 回視聴 - 5 年前
2:45

What happens when we sleep?

The Economist
10,266,956 回視聴 - 5 年前
1:01

Mayo Clinic Minute: What are the stages of sleep?

Mayo Clinic
111,420 回視聴 - 6 年前
5:45

The benefits of a good night's sleep - Shai Marcu

TED-Ed
6,607,928 回視聴 - 9 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
753,071 回視聴 - 7 年前
2:32

How Do Teenagers Sleep Differently? | Matthew Walker

Penguin Books UK
36,331 回視聴 - 5 年前