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結果 : why is a good sleep pattern important
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
262,932 回視聴 - 6 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
296,130 回視聴 - 3 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,108,859 回視聴 - 9 か月前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,047,749 回視聴 - 6 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
811,924 回視聴 - 2 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,132,477 回視聴 - 4 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
645,330 回視聴 - 4 年前
4:16

How to Fix a Degen Sleep Schedule

HealthyGamerGG
445,999 回視聴 - 3 年前

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15:14

Do Your Sleeping Habits Affect Longevity?

Tranquility Wisdom
229 回視聴 - 1 日前
19:19

Sleep Is Your Superpower | Matt Walker | TED

TED
13,328,700 回視聴 - 5 年前
5:45

The benefits of a good night's sleep - Shai Marcu

TED-Ed
6,608,058 回視聴 - 9 年前

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10:22

SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE

MEDSimplified
89,261 回視聴 - 3 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
32,807 回視聴 - 1 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,438,725 回視聴 - 1 年前
4:02

Importance and Benefits of Good Night Sleep | Dr. MAZ Series | Free Medical Education

FreeMedEducation
3,019 回視聴 - 1 年前
5:44

Sleep Hygiene

Johns Hopkins Medicine
43,073 回視聴 - 9 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
98,025 回視聴 - 11 年前
3:41

How sleep affects your emotions | Sleeping with Science, a TED series

TED
258,009 回視聴 - 4 年前
2:32

How Do Teenagers Sleep Differently? | Matthew Walker

Penguin Books UK
36,331 回視聴 - 5 年前
11:46

One more reason to get a good night’s sleep | Jeff Iliff

TED
1,697,842 回視聴 - 9 年前