How to Decompress / Self Traction Your Neck | Dr. Jon Saunders

Spinal Mobility Routine for PERFECT Posture | Dr. Jon Saunders

Neck Exercises for Dizziness | Neck Dizziness | Cervicogenic Dizziness

PERFECT POSTURE in 14 Days | QUICK Posture Routine (8 Min/Day)

QUICK Daily Posture Fix Routine (3 Movements) | Dr. Jon Saunders

How to Fix a Pinched Nerve in the Neck | Dr. Jon Saunders

Cervical Spondylosis (Neck Arthritis) Stretches & Exercises | Dr. Jon Saunders

How to Fix a Pinched Nerve in Your Neck & Shoulder Blade | Nerve Flossing | Dr. Jon Saunders

How to Fix NERD Neck (Perfect Posture Routine)

How To Sleep with Neck Pain / Pinched Nerve in Neck | Dr. Jon Saunders

自宅で首を減圧する方法(4つの方法)|セルフネックトラクション|ジョン・...

Best Quick Posture Exercise for Back Pain | Dr. Jon Saunders

Sciatica Pain Relief Stretches | Dr. Jon Saunders

How To Fix A Pinched Nerve In Your Neck | Cervical Radiculopathy Exercises | Dr. Jon Saunders

PERFECT Posture in 100 Seconds | Best Posture Exercise

FIX Forward Head Posture in 4 minutes | Exercises for Hunchback Posture

NEVER Do These Stretches | Dr. Jon Saunders

Best Exercise to Fix Loss of Neck Curve (cervical lordosis) or Military Neck | Dr. Jon Saunders

Quickly Fix Rounded (Rolled In) Shoulders | Dr. Jon Saunders

How to Get Rid Of Neck Pain & Stiffness FAST | Dr. Jon Saunders