Best Exercise to Fix Loss of Neck Curve (cervical lordosis) or Military Neck | Dr. Jon Saunders
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Best Exercise to Fix Neck Pain & Restore Neck Curve (Cervical Lordosis)
In this video, Dr. Jon Saunders (Newmarket Kinesiologist and Chiropractor) will show you the best neck exercise to fix a cervical neck curve, neck pain, neck stiffness, headaches, and even a pinched nerve at home!
Losing the normal lordosis in your neck, can add stress to the discs, ligaments, joint capsules, nerves, blood vessels, and even the spinal cord. This can be a cause of neck pain and many other problems coming from the neck.
The first part of the video with warm up the neck. This will be followed by 2 exercises that feel great and will help alleviate pain and start the process of correcting your neck curve (cervical lordosis).
Let me know how it goes in the comments section. :)
CHAPTERS:
0:00 Intro.
0:42 Cervical Lordosis
1:32 Disclaimer
1:58 Equipment Needed?
2:28 Warm-Up (IMPORTANT!)
3:09 Neck Pump Exercise
4:19 Neck Extension + Rotation Exercise
5:38 Outro.
Want to help support my channel? Any products you purchase here: http://www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain this channel.
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
#neckpain #neckcurve #headacherelief
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS:
2 Minute Neck Mobility Routine: https://www.youtube.com/watch?v=eeGOQfeYUuo&t=72s
How to Fix Forward Head Posture: https://www.youtube.com/watch?v=JGLR46VGJWQ
How to Reduce Trap Tension and Muscles Knots: https://www.youtube.com/watch?v=cm-n87muPms&t=430s
Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM
Click here for directions:
https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropractic...
Office Instagram: https://www.instagram.com/chiropracti...
Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.
In this video, Dr. Jon Saunders (Newmarket Kinesiologist and Chiropractor) will show you the best neck exercise to fix a cervical neck curve, neck pain, neck stiffness, headaches, and even a pinched nerve at home!
Losing the normal lordosis in your neck, can add stress to the discs, ligaments, joint capsules, nerves, blood vessels, and even the spinal cord. This can be a cause of neck pain and many other problems coming from the neck.
The first part of the video with warm up the neck. This will be followed by 2 exercises that feel great and will help alleviate pain and start the process of correcting your neck curve (cervical lordosis).
Let me know how it goes in the comments section. :)
CHAPTERS:
0:00 Intro.
0:42 Cervical Lordosis
1:32 Disclaimer
1:58 Equipment Needed?
2:28 Warm-Up (IMPORTANT!)
3:09 Neck Pump Exercise
4:19 Neck Extension + Rotation Exercise
5:38 Outro.
Want to help support my channel? Any products you purchase here: http://www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain this channel.
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
#neckpain #neckcurve #headacherelief
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS:
2 Minute Neck Mobility Routine: https://www.youtube.com/watch?v=eeGOQfeYUuo&t=72s
How to Fix Forward Head Posture: https://www.youtube.com/watch?v=JGLR46VGJWQ
How to Reduce Trap Tension and Muscles Knots: https://www.youtube.com/watch?v=cm-n87muPms&t=430s
Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM
Click here for directions:
https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropractic...
Office Instagram: https://www.instagram.com/chiropracti...
Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.
