The SECRET to maintain your weight // lose weight and keep it off | Edukale
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The SECRET to maintain your weight // lose weight and keep it off
➤ Recap of everything I offer, free and paid! https://edukale.com/services/
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
In this video, I talk about how to maintain your weight, why you're not able to lose weight and maintain it, and what habits lead people to lose weight effortlessly. Hope this helps!
↠ Don't forget to like this video and subscribe!
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
• Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/
↠ Brand & PR inquiries: edukalebylucie@gushcloud.com
↠ Consultation inquiries: lucie@edukale.com
★VIDEOS MENTIONED:
Set point theory: https://youtu.be/41XGR_wszIk
Habits of naturally skinny people: https://youtu.be/o5pUCdKQ1m0
Healthy eating for beginners: https://youtu.be/yTNN_0j5S2Q
Mindful eating: https://www.youtube.com/playlist?list=PLJbjPbdqPjM76OSGuKwTgj5GOA8a2_fxP
Healthy relationship with food: https://www.youtube.com/playlist?list=PLJbjPbdqPjM5iWhGibCX0JLEs_J9c5-vs
__________
★USEFUL LINKS (SAVE $$)
▹The camera I use: https://amzn.to/3aHXzwr
▹Extra 15% off LILYSILK everything coupon code: Lucie15
▹One month free of Skillshare: https://skl.sh/MKR516
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Free Music for Videos 👉 Music by Lohfi - Ginger - https://thmatc.co/?l=354305C5
Free Music for Videos 👉 Music by Blue Sirens - Fall Break - https://thmatc.co/?l=4DD0BB19
Free Music for Videos 👉 Music by Dakkuma - Other day - https://thmatc.co/?l=E8B05F92
Free Music for Videos 👉 Music by Blue Sirens - Coffeezilla - https://thmatc.co/?l=5A638427
Free Music for Videos 👉 Music by Naomi - Sakura (feat. Flux) - https://thmatc.co/?l=5166D6DC
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
➤ Recap of everything I offer, free and paid! https://edukale.com/services/
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
In this video, I talk about how to maintain your weight, why you're not able to lose weight and maintain it, and what habits lead people to lose weight effortlessly. Hope this helps!
↠ Don't forget to like this video and subscribe!
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
• Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/
↠ Brand & PR inquiries: edukalebylucie@gushcloud.com
↠ Consultation inquiries: lucie@edukale.com
★VIDEOS MENTIONED:
Set point theory: https://youtu.be/41XGR_wszIk
Habits of naturally skinny people: https://youtu.be/o5pUCdKQ1m0
Healthy eating for beginners: https://youtu.be/yTNN_0j5S2Q
Mindful eating: https://www.youtube.com/playlist?list=PLJbjPbdqPjM76OSGuKwTgj5GOA8a2_fxP
Healthy relationship with food: https://www.youtube.com/playlist?list=PLJbjPbdqPjM5iWhGibCX0JLEs_J9c5-vs
__________
★USEFUL LINKS (SAVE $$)
▹The camera I use: https://amzn.to/3aHXzwr
▹Extra 15% off LILYSILK everything coupon code: Lucie15
▹One month free of Skillshare: https://skl.sh/MKR516
__________
Free Music for Videos 👉 Music by Lohfi - Ginger - https://thmatc.co/?l=354305C5
Free Music for Videos 👉 Music by Blue Sirens - Fall Break - https://thmatc.co/?l=4DD0BB19
Free Music for Videos 👉 Music by Dakkuma - Other day - https://thmatc.co/?l=E8B05F92
Free Music for Videos 👉 Music by Blue Sirens - Coffeezilla - https://thmatc.co/?l=5A638427
Free Music for Videos 👉 Music by Naomi - Sakura (feat. Flux) - https://thmatc.co/?l=5166D6DC
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
