What a NUTRITIONIST eats in a day: healthy, easy, realistic, vegetarian + intuitive eating!| Edukale
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What a nutritionist eats in a day healthy, easy, realistic vegetarian + intuitive eating!
It's time for another what I eat in a day as a French nutritionist video! In this video, I show you a full day of eating as a nutritionist and vegetarian. I'm also an intuitive eater, so I like to honor my cravings of the day and listen to my hunger signals. This is a realistic what I eat in a day, even if this obviously varies a lot day-to-day, so my meals don't represent what I eat every day. I try to have mostly healthy meals but it's also important for me to listen to my cravings and satisfy my emotional hunger as well. I also like to have quick and easy meals, which doesn't mean they can't be healthy! I also show you a mini grocery haul of healthy and organic foods.
Hope this insight into a nutritionist's plate was helpful.
↠ Don't forget to like this video and subscribe!
➤ 8 simple steps to figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
➤ Make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
• Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/
★VIDEOS MENTIONED:
What I eat in a day playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM4z1W0pjMWZFQjepTz9-t4N
How to create a healthy plate: https://youtu.be/h2CYSMJSRZM
A nutritionist's grocery haul: https://youtu.be/c60oJPm6KLU
How French women don't get fat: https://youtu.be/nErHjY4TnfQ
Vegetarian beginner's guide: https://youtu.be/57cedvSULpo
__________
▹ The camera I use: https://amzn.to/3aHXzwr
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Music by ZARG - airplane mode - https://thmatc.co/?l=7AD22044
Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=A191E4A7
Music by mj apanay - omm - https://thmatc.co/?l=D79740AF
Music by Cael Dadian - Or So I Thought - https://thmatc.co/?l=C0AF7E1D
Music by Nicky Youre - Sunroof - https://thmatc.co/?l=83F9A8DF
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
It's time for another what I eat in a day as a French nutritionist video! In this video, I show you a full day of eating as a nutritionist and vegetarian. I'm also an intuitive eater, so I like to honor my cravings of the day and listen to my hunger signals. This is a realistic what I eat in a day, even if this obviously varies a lot day-to-day, so my meals don't represent what I eat every day. I try to have mostly healthy meals but it's also important for me to listen to my cravings and satisfy my emotional hunger as well. I also like to have quick and easy meals, which doesn't mean they can't be healthy! I also show you a mini grocery haul of healthy and organic foods.
Hope this insight into a nutritionist's plate was helpful.
↠ Don't forget to like this video and subscribe!
➤ 8 simple steps to figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
➤ Make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
• Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/
★VIDEOS MENTIONED:
What I eat in a day playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM4z1W0pjMWZFQjepTz9-t4N
How to create a healthy plate: https://youtu.be/h2CYSMJSRZM
A nutritionist's grocery haul: https://youtu.be/c60oJPm6KLU
How French women don't get fat: https://youtu.be/nErHjY4TnfQ
Vegetarian beginner's guide: https://youtu.be/57cedvSULpo
__________
▹ The camera I use: https://amzn.to/3aHXzwr
__________
Music by ZARG - airplane mode - https://thmatc.co/?l=7AD22044
Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=A191E4A7
Music by mj apanay - omm - https://thmatc.co/?l=D79740AF
Music by Cael Dadian - Or So I Thought - https://thmatc.co/?l=C0AF7E1D
Music by Nicky Youre - Sunroof - https://thmatc.co/?l=83F9A8DF
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
