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結果 : 6 or 7 hours of sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
644,228 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,895,329 回視聴 - 1 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,222 回視聴 - 3 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
24,864 回視聴 - 3 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,479,382 回視聴 - 10 年前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,330 回視聴 - 5 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
136,003 回視聴 - 3 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,928 回視聴 - 7 年前
6:02

What Would Happen If You Got 9 hours of Sleep for 7 Days

Dr. Eric Berg DC
384,622 回視聴 - 3 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
136,978 回視聴 - 4 年前
4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
22,710 回視聴 - 5 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
51,738 回視聴 - 6 年前
7:54

Why Getting the 8th Hour of Sleep Matters

Hypertroph
121,003 回視聴 - 3 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
123,299 回視聴 - 13 年前
2:53

Why are you still tired after a full night's sleep?

11Alive
32,286 回視聴 - 4 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,045,890 回視聴 - 6 年前
6:00:01

6 HOURS of Beautiful Relaxing Sleep Music for Stress Relief • Calm The Mind, Meditate, Study, Yoga

Enlightenment Meditation Music
3,938,385 回視聴 - 3 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,497,531 回視聴 - 6 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,118,957 回視聴 - 8 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
53,547 回視聴 - 1 年前