結果 : benefits of a hot shower before bed
0:28

Hot shower before bed can help you sleep

WFAA
16,201 回視聴 - 7 年前
3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

motivationaldoc
224,263 回視聴 - 2 年前
1:48

Why You Should Always Take A Warm Shower Before Bed?

Now You Know English
538 回視聴 - 3 年前
1:21

SLEEP HACK. Take a Warm Bath Before Bed. Here's Why. | Matt Walker

PodClips
2,373 回視聴 - 2 年前
2:53

Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower

Tats Talks - Specified Growth Podcast
6,686 回視聴 - 3 年前
6:00

Should I take a cold shower every night? #AskWim

Wim Hof
689,430 回視聴 - 1 年前
2:38

Take cold showers before bed. | 37

Lessification
13,019 回視聴 - 3 年前
1:01

Can a Warm Bath Help You Sleep? | Insomnia

Howcast
15,233 回視聴 - 10 年前
9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

Jeremy Ethier
2,606,284 回視聴 - 1 年前

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4:46

Morning vs. Night Showers

A Hill to Die On
83,514 回視聴 - 3 年前
2:57

Cold Shower Vs. Hot Shower: Which Is Better?

Medical Centric
128,201 回視聴 - 2 年前
0:54

Showering at Night Means a Better Night's Sleep

HealthFeed Network
742 回視聴 - 7 年前

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8:24

Should you Take Saunas or Cold Showers | Andrew Huberman

Brain Mindset
341,644 回視聴 - 1 年前
3:14

The 7 Benefits of a Cold Shower

Dr. Eric Berg DC
789,106 回視聴 - 4 年前
9:09

Take A Shower At Night For A Better Night's Sleep | Warm Shower Sleep Benefits

Calm Insomniac
4,746 回視聴 - 3 年前
0:57

DON'T TAKE A COLD SHOWER (before knowing this)

Success Multiplier
784,238 回視聴 - 1 年前
10:38

Transform Your Health with Cold Showers – Dr. Berg's Guide to Cold Showers

Dr. Eric Berg DC
8,358,040 回視聴 - 2 年前
1:00

I took cold showers for 30 days. Here's what I learned.

Matt D'Avella
4,961,427 回視聴 - 1 年前
6:04

Do These 5 Things Before Sleeping – Sadhguru

Sadhguru
18,584,946 回視聴 - 3 年前
0:48

What Hot Showers Are Doing To Your Skin | Dr. Mandell

motivationaldoc
85,654 回視聴 - 2 年前