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結果 : benefits of taking a hot shower before bed
0:28

Hot shower before bed can help you sleep

WFAA
16,201 回視聴 - 7 年前
3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

motivationaldoc
224,230 回視聴 - 2 年前
1:48

Why You Should Always Take A Warm Shower Before Bed?

Now You Know English
538 回視聴 - 3 年前
2:38

Take cold showers before bed. | 37

Lessification
13,011 回視聴 - 3 年前
2:53

Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower

Tats Talks - Specified Growth Podcast
6,686 回視聴 - 3 年前
1:01

Can a Warm Bath Help You Sleep? | Insomnia

Howcast
15,233 回視聴 - 10 年前
1:21

SLEEP HACK. Take a Warm Bath Before Bed. Here's Why. | Matt Walker

PodClips
2,373 回視聴 - 2 年前
6:00

Should I take a cold shower every night? #AskWim

Wim Hof
689,387 回視聴 - 1 年前
4:46

Morning vs. Night Showers

A Hill to Die On
83,508 回視聴 - 3 年前

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9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

Jeremy Ethier
2,606,191 回視聴 - 1 年前
2:57

Cold Shower Vs. Hot Shower: Which Is Better?

Medical Centric
128,177 回視聴 - 2 年前
3:14

The 7 Benefits of a Cold Shower

Dr. Eric Berg DC
789,102 回視聴 - 4 年前

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0:54

Showering at Night Means a Better Night's Sleep

HealthFeed Network
742 回視聴 - 7 年前
8:24

Should you Take Saunas or Cold Showers | Andrew Huberman

Brain Mindset
341,644 回視聴 - 1 年前
10:38

Transform Your Health with Cold Showers – Dr. Berg's Guide to Cold Showers

Dr. Eric Berg DC
8,358,032 回視聴 - 2 年前
0:22

A Hot Bath 1 Or 2 Hours Before Bedtime Can Significantly Improve Your Sleep, Researchers Say

WJZ
435 回視聴 - 4 年前
8:45

Health Tips || Side effects of bathing with hot water | Dr. Hansaji Yogendra

The Yoga Institute
450,607 回視聴 - 2 年前
9:09

Take A Shower At Night For A Better Night's Sleep | Warm Shower Sleep Benefits

Calm Insomniac
4,746 回視聴 - 3 年前
1:28

Cold showers or hot showers ! Which one do you prefer ?

Dr Santhosh Jacob
33,298 回視聴 - 1 年前
5:25

Big Benefits Shower Before Bed

MedicineHealth 360
49 回視聴 - 1 か月前