結果 : best deep breathing exercises for anxiety
10:33

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation
930,372 回視聴 - 1 年前

-
5:50

Relieve Stress & Anxiety with Simple Breathing Techniques

AskDoctorJo
2,277,089 回視聴 - 4 年前
10:01

Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxiety | TAKE A DEEP BREATH

TAKE A DEEP BREATH
415,037 回視聴 - 3 年前

-
14:07

Best Deep Breathing Exercises For Anxiety

The Anxiety Guy
43,291 回視聴 - 7 年前
6:31

5 Minute Breathing Technique To Reduce Stress & Anxiety

TAKE A DEEP BREATH
124,744 回視聴 - 2 年前
16:00

4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation
166,831 回視聴 - 1 年前

-
17:38

Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30

Therapy in a Nutshell
114,998 回視聴 - 6 か月前
31:13

4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation
28,844 回視聴 - 7 か月前
0:14

[Beginners] Insomnia/Stress/Anxieties Relief. Challeng it! 불면증/걱정/근심 해소. Best Breathing Technique💙

Calming Time (마음의 평온을 주는시간)
17 回視聴 - 1 日前
15:52

10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused

Breathe With Sandy
85,101 回視聴 - 7 か月前
9:16

Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog

The Buteyko Method
338,955 回視聴 - 2 年前
1:00:01

Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH

TAKE A DEEP BREATH
572,291 回視聴 - 3 年前
4:59

Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH

TAKE A DEEP BREATH
2,552,894 回視聴 - 3 年前
8:00

3 Deep Breathing Exercises to Reduce Stress & Anxiety

Meghan Livingstone
985,067 回視聴 - 8 年前
5:41

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

TAKE A DEEP BREATH
1,896,299 回視聴 - 3 年前
1:01

60 Second Breathing Exercise for Anxiety | iHASCO

iHasco
156,252 回視聴 - 6 年前
26:22

NEW SLOWER Deep Breathing & Retention 5 rounds | TAKE A DEEP BREATH

TAKE A DEEP BREATH
1,907,074 回視聴 - 5 年前
1:00:00

HRV Breathing Exercise - Night Mode | Heart Coherence | TAKE A DEEP BREATH

TAKE A DEEP BREATH
563,975 回視聴 - 3 年前
4:48

Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh

Tim Ferriss
693,792 回視聴 - 3 年前
4:07

Mindful Breathing for Anxiety

University of California Television (UCTV)
395,969 回視聴 - 2 年前