結果 : can you train legs once a week

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5:35

Chris Bumstead - You Can Not Train Legs Twice Per Week

Peter Khatcherian
69,461 回視聴 - 2 年前
3:04

Peter Khatcherian: Should You Train Legs 1x or 2x Per Week?

Longevity Muscle
3,582 回視聴 - 2 年前

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9:59

The ONLY 3 Exercises You NEED to Grow Bigger Legs (Even If You HATE Training Legs)

TylerPath
106,594 回視聴 - 6 か月前
0:27

Why You Have Small Legs 🤯 #legday #tomplatz

OOFA Fitness
9,603,301 回視聴 - 1 年前
13:14

How To Train Like A Minimalist (More Gains In Less Time)

Jeff Nippard
2,784,144 回視聴 - 2 年前
3:37

Should You Only Work Your Legs Once a Week?

The Red Delta Project
15,606 回視聴 - 4 年前
7:17

5 Reasons Your Legs Are NOT Growing

musclemonsters
5,593,336 回視聴 - 2 年前
0:33

I’m so done with legs 🦵 😮‍💨

Justin Lee
33,160 回視聴 - 10 か月前
7:35

Training Each Muscle Once Per Week: Effective Or Waste Of Time?

Sean Nalewanyj
204,158 回視聴 - 6 年前
1:01

Problem with training legs 2 times a week. हफ़्ते में दो बार leg वर्काउट ? #legworkout #gymtips

ANUJ TYAGI
22,421 回視聴 - 2 年前
0:25

Platz Only Trained Legs Twice A Week 🤔 #tomplatz #legday #gymtips #gymmotivation #fitnessmotivation

fit genious
91,101 回視聴 - 1 年前
14:01

How I Grew Thick Legs…FAST!

Will Tennyson
2,613,533 回視聴 - 1 年前
1:00

A leg workout for those who hate training legs (current training program day 4)

Lee Lem
1,473,591 回視聴 - 1 年前
4:52

The Leg Workout That Blew Up My Legs (training once a week)

Tom Bidgood
1,938 回視聴 - 10 か月前
0:59

Why Your Legs Are STILL Sore After 5 Days (After Training)..🦵💢 #shorts

Justin Lee
404,372 回視聴 - 2 年前
4:26

The Best Reason to Train Legs

Alex Leonidas
93,365 回視聴 - 7 年前
3:42

Can you train Legs TWICE a Week?

Total Fitness Bodybuilding
52,398 回視聴 - 11 年前
0:59

PUSH, PULL, LEGS | SPLIT 🏋️‍♂️

JayCutlerTV
814,485 回視聴 - 11 か月前