Sleep and Aging - Yale Medicine Explains
How Much Sleep Do Older Adults Need?
Ask Dr. Nandi: Do you really need less sleep as you age?
How Much Sleep Do We REALLY Need?
MEDICAL MYTH BUSTER - Do people need less sleep as they get older?
How much sleep do you really need? | Sleeping with Science, a TED series
Reasons Why Seniors Don’t Sleep Well at Night | Senior Sleep Problems
How Much Sleep Do Older Adults Need for Optimal Brain Health?
女性は年齢を重ねるにつれて睡眠時間を増やす必要がある理由 #notalone
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
How Much Sleep Do You Actually Need?
Do Adults Need Less Sleep? | Matthew Walker
Too Little Sleep vs Too Much Sleep | What's Worse?
Are naps actually good for us? | Sleeping with Science
How Much Sleep Do You Really Need? - Professor Of Neuroscience
Science Explains How Much Sleep You Need Depending on Your Age
Putting to Rest Myths About Seniors & Sleep
8 Ways for Seniors to Sleep Better Tonight
Sleep Myth #6 - Do you need less sleep as you age?
The Best Treatment for Sleep Problems in Elderly Adults - with Dr. Daniel Wachtel