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結果 : do planks work your pecs

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0:29

NEVER Do Planks Like This (3 Fixes You Must Make)

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Benefits Of Planking Exercise | How To Transform Your Body With Planks

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What Happens To Your Body When You Plank For 5 Minutes Every Day

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9:59

THICKER CHEST: 4 Mistakes Keeping You Small

Jeremy Ethier
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3:40

What will happen if you plank every day for 1 minute

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Planks Have Forever Changed My Body

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Do Planks Work Out Your Pectorals? : Martial Arts, Muscles & Fitness

eHowFitness
4,212 回視聴 - 11 年前
4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
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8:16

The ONLY 7 Exercises MEN Over 40 NEED

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10:22

Can’t Lose Chest Fat? Just Do THIS!!

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4,583,672 回視聴 - 3 年前
3:42

The Benefits of Plank Exercises

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1:19

Basic Forward Plank & Common Faults

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0:22

Want a COMPLETE Set of Abs? TRY THIS! #shorts

Andrew Kwong
22,456,525 回視聴 - 3 年前
7:43

NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

FitnessFAQs
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6:09

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

BullyJuice
10,089,175 回視聴 - 5 年前
0:58

Stop Doing Planks Wrong! 🛑

FitnessFAQs
33,184 回視聴 - 2 年前
0:53

Why Ab Workouts Are Pointless

Sean Nalewanyj Shorts
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8:54

The TRUTH About Planks (IT’S UGLY!)

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6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
14,698,362 回視聴 - 3 年前
0:19

Want Bigger Abs⁉️ DO THESE‼️ #shorts

Andrew Kwong
4,527,772 回視聴 - 3 年前