結果 : do pull ups build your back
4:50

Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

Squat University
1,118,328 回視聴 - 1 年前

-
3:30

How to GROW And Feel Your Back With Pull Ups!

Calisthenicmovement
403,449 回視聴 - 2 年前
5:47

Pullups and Sandbags Build Your Back!

The Stone Circle
7,214 回視聴 - 1 年前

-
8:33

The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)

Jeff Nippard
1,632,571 回視聴 - 5 年前
0:38

How to grow your back (Best exercises)

Max Euceda
8,369,291 回視聴 - 3 年前
0:33

No Pullup Bar? Try ELBOW PRESSES

Hybrid Calisthenics
1,631,436 回視聴 - 3 年前
5:28

How To Get Massive With Pullups!

Peter Khatcherian
157,713 回視聴 - 1 年前
6:43

How to Do a Pull Up (Proper Technique in 5 Minutes)

MevolvE Fitness
143 回視聴 - 2 日前
4:26

Get a Bigger Back With Bodyweight Pullups! (HARDCORE)

Alex Leonidas
86,738 回視聴 - 6 年前
9:16

13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss

Horizons Health
388,133 回視聴 - 2 年前
0:14

No pull-up bar at home? No more excuses! #pullups #homeworkout #shorts

Duonamic
15,435,784 回視聴 - 1 年前
0:54

How To Build Pull Up Strength

Sean Nalewanyj Shorts
3,293,394 回視聴 - 2 年前
3:40

Can't Feel Pull Ups In Your Lats? | JUST DO THIS

Andrew Alinda
850,388 回視聴 - 2 年前
5:05

15 types of Pull Ups (Beginner to Advanced)

WORKOUT
1,557,025 回視聴 - 2 年前
3:01

The CURE for WEAK Pull Ups!

K boges
545,613 回視聴 - 10 か月前
6:48

1回の懸垂でほぼすべての背中の筋肉を鍛える:ジロンダ懸垂

Mover's Odyssey
154,984 回視聴 - 1 日前
8:52

How To Train Back WIDTH vs THICKNESS (Close vs Wide Grip? Rows or Pullups?)

Jeff Nippard
3,340,850 回視聴 - 5 年前
5:45

How I Grew My Back (Do These Exercises)

Colin Murray
1,787,723 回視聴 - 1 年前
0:16

1 TRICK To Do More Pull Ups INSTANTLY

NEXT Workout
851,455 回視聴 - 2 年前
11:38

Optimize Pull-ups For Back Growth | Targeting The Muscle

Renaissance Periodization
212,456 回視聴 - 1 年前