結果 : does planking work
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,625,499 回視聴 - 4 年前
3:10

Ask the Expert: Benefits of planks

TMJ4 News
65,692 回視聴 - 8 年前
10:38

Why EVERYONE Should Plank - Do it RIGHT for Awesome Benefits!

The Bioneer
51,953 回視聴 - 5 か月前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
427,811 回視聴 - 3 年前
2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
6,918 回視聴 - 2 年前
4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,509,717 回視聴 - 4 年前
4:33

7 Reasons Why You Need to Do Planks Every Day

BRIGHT SIDE
2,925,284 回視聴 - 7 年前
10:19

Planks Have Forever Changed My Body

Body Hub
67,603 回視聴 - 1 年前

-
0:56

Absurd push-up plank variation for added #mobility and #strength #shoulderhealth #coreworkout

Josh Zelkovitz
41 回視聴 - 1 日前
8:54

The TRUTH About Planks (IT’S UGLY!)

ATHLEAN-X™
2,746,380 回視聴 - 5 年前
1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
696,681 回視聴 - 5 年前

-
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,254,238 回視聴 - 2 年前
4:33

This Is What Happens To Your Body When You Plank Everyday

Browney Shorts
2,072,159 回視聴 - 1 年前
7:23

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

Pamela Reif
11,443,885 回視聴 - 6 年前
11:04

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

Roberta's Gym
5,791,351 回視聴 - 5 年前
3:44

How 1 Minute Plank Everyday Will Completely Transform Your Body

Grow Muscle
929,187 回視聴 - 1 年前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,161,380 回視聴 - 5 年前
2:56

Planking Every Day For 30 Days (Weight Loss Time Lapse)

Billy Brendan
8,539,142 回視聴 - 4 年前
8:27

Plank Workout Challenge To Lose Belly Fat in 10 Day

WORKOUT
10,013,578 回視聴 - 2 年前
4:11

This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily

WaysAndHow
16,399,310 回視聴 - 6 年前