結果 : does planking work abs

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2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
8,927 回視聴 - 2 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,689,745 回視聴 - 4 年前

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6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
14,684,332 回視聴 - 3 年前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,300,722 回視聴 - 2 年前
1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
721,085 回視聴 - 5 年前

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26:50

25-Minute No-Plank Ab Workout With Jake DuPree

PS Fit
512,456 回視聴 - 4 年前
4:07

This Plank Will Fire Up Your Abs!

Jordan Yeoh Fitness
899,132 回視聴 - 4 年前
3:10

Plank vs. Crunch - Which is The Best Exercise For Abs & Core?

Muscle & Strength
51,554 回視聴 - 6 年前
1:06

Core Exercise: Plank

Children's Hospital Colorado
1,304,217 回視聴 - 6 年前
0:53

6 Pack Exercises: 9 Killer Abs Exercises 🔥 🔥 🔥 #abs #fitness #shortsviral #motivation #fbmactive

FBM ACTIVE
594 回視聴 - 2 日前
3:39

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BowFlex
17,932,426 回視聴 - 8 年前
17:04

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Caroline Girvan
658,883 回視聴 - 3 年前
8:04

How To Build A Better Core & Six Pack Abs: Optimal Training Explained

Jeff Nippard
1,653,065 回視聴 - 5 年前
5:13

INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS

BullyJuice
849,537 回視聴 - 2 年前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,176,996 回視聴 - 5 年前
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,362,120 回視聴 - 5 年前
4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,532,807 回視聴 - 4 年前
11:04

Get Abs in 2 WEEKS | Abs Workout Challenge

Chloe Ting
555,416,266 回視聴 - 5 年前
12:42

The Only Ab Exercises You Need

Gravity Transformation - Fat Loss Experts
2,288,877 回視聴 - 2 年前
15:36

BEST PLANK workout for a SMALLER WAIST & FLAT ABS

Rebecca-Louise
420,388 回視聴 - 4 年前