結果 : does plank work out abs
6:41

5 minute plank exercise challenge | toned abs

MrandMrsMuscle
123,201 回視聴 - 2 年前
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,419,363 回視聴 - 5 年前
8:56

Do This Plank Routine Every Day | Just 5 Min

CHRIS HERIA
321,024 回視聴 - 1 か月前
17:04

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Caroline Girvan
662,069 回視聴 - 3 年前

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10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,180,534 回視聴 - 5 年前
15:36

BEST PLANK workout for a SMALLER WAIST & FLAT ABS

Rebecca-Louise
420,893 回視聴 - 4 年前

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6:05

8 Point Plank Abdominal Challenge

Foundation Training
428,747 回視聴 - 5 年前
0:19

Building 6-Pack Abs! 🔥 #shorts #workout

Pietch Theory
714 回視聴 - 1 日前
5:13

INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS

BullyJuice
852,866 回視聴 - 3 年前
12:04

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

CHRIS HERIA
1,258,604 回視聴 - 3 年前
11:22

Do This Plank Routine Every Morning

THENX
833,534 回視聴 - 4 か月前
7:23

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

Pamela Reif
11,518,675 回視聴 - 6 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,699,700 回視聴 - 4 年前
3:39

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BowFlex
17,944,049 回視聴 - 8 年前
15:41

15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

Pamela Reif
32,726,606 回視聴 - 4 年前
1:06

Core Exercise: Plank

Children's Hospital Colorado
1,318,484 回視聴 - 6 年前
11:03

TIGHT CORE WORKOUT | 15 Days Plank Workout Challenge

Chloe Ting
12,985,016 回視聴 - 4 年前
10:54

Full Body Fat Burn | Best Plank Workout (Smaller Waist and Flat Abs)

WORKOUT
1,692,664 回視聴 - 1 年前
26:50

25-Minute No-Plank Ab Workout With Jake DuPree

PS Fit
513,070 回視聴 - 4 年前
10:52

10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home

emi wong
284,430 回視聴 - 6 か月前