結果 : can planks work your abs
2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
9,303 回視聴 - 2 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,699,711 回視聴 - 4 年前

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10:19

Planks Have Forever Changed My Body

Body Hub
72,713 回視聴 - 1 年前
15:36

BEST PLANK workout for a SMALLER WAIST & FLAT ABS

Rebecca-Louise
420,894 回視聴 - 4 年前

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13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,419,413 回視聴 - 5 年前
26:50

25-Minute No-Plank Ab Workout With Jake DuPree

PS Fit
513,076 回視聴 - 4 年前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,180,534 回視聴 - 5 年前
23:40

Complete 20 Min ABS Workout | Follow Along

THENX
9,783,825 回視聴 - 3 年前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,315,909 回視聴 - 2 年前
8:16

The ONLY 7 Exercises MEN Over 40 NEED

Muscle Mystics
398 回視聴 - 22 時間前
12:04

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

CHRIS HERIA
1,258,604 回視聴 - 3 年前
8:54

The TRUTH About Planks (IT’S UGLY!)

ATHLEAN-X™
2,754,940 回視聴 - 5 年前
1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
725,959 回視聴 - 5 年前
3:39

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BowFlex
17,944,054 回視聴 - 8 年前
7:35

Strengthen Your Core - Just 6 Minutes A Day!

Tone and Tighten
1,015,120 回視聴 - 1 年前
0:10

Do You Do This During Core Workouts? | 1 Mistake You Might Be Making

Dr. Melissa Oleson
456,396 回視聴 - 2 年前
12:00

6 PACK ABS For Beginners You Can Do Anywhere

THENX
103,885,048 回視聴 - 6 年前
0:11

At Home Bodyweight AB WORKOUT! (No Equipment Needed)

Max Euceda
5,766,528 回視聴 - 3 年前
0:36

6-pack or usable abs? #stayflexy

MovementbyDavid
53,202,279 回視聴 - 1 年前
0:19

Want Bigger Abs⁉️ DO THESE‼️ #shorts

Andrew Kwong
4,527,772 回視聴 - 3 年前