結果 : do planks work abs
2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
9,303 回視聴 - 2 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,699,711 回視聴 - 4 年前
0:29

NEVER Do Planks Like This (3 Fixes You Must Make)

Jeremy Ethier
3,406,848 回視聴 - 1 年前
10:19

Planks Have Forever Changed My Body

Body Hub
72,713 回視聴 - 1 年前
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,419,391 回視聴 - 5 年前
1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
725,954 回視聴 - 5 年前
3:10

Ask the Expert: Benefits of planks

TMJ4 News
67,111 回視聴 - 8 年前
3:39

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BowFlex
17,944,054 回視聴 - 8 年前
12:03

Pilates Abs 10 min // Pilates Abs Workout // 10 Min Advanced Abs // Ab Workout Advanced

Pilates Strong
172 回視聴 - 2 日前
23:40

Complete 20 Min ABS Workout | Follow Along

THENX
9,783,825 回視聴 - 3 年前
6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
14,698,353 回視聴 - 3 年前
15:36

BEST PLANK workout for a SMALLER WAIST & FLAT ABS

Rebecca-Louise
420,893 回視聴 - 4 年前
17:04

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Caroline Girvan
662,070 回視聴 - 3 年前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,180,534 回視聴 - 5 年前
1:06

Core Exercise: Plank

Children's Hospital Colorado
1,318,493 回視聴 - 6 年前
12:04

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

CHRIS HERIA
1,258,604 回視聴 - 3 年前
5:43

6パックの腹筋を取得するための5分の異なる板

5-Minute Fitness
29,145,993 回視聴 - 2 年前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
438,282 回視聴 - 3 年前
5:13

INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS

BullyJuice
852,866 回視聴 - 3 年前
26:50

25-Minute No-Plank Ab Workout With Jake DuPree

PS Fit
513,076 回視聴 - 4 年前