結果 : does planking work your abs

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2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
9,303 回視聴 - 2 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,699,711 回視聴 - 4 年前

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6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,315,909 回視聴 - 2 年前
0:22

Want a COMPLETE Set of Abs? TRY THIS! #shorts

Andrew Kwong
22,456,435 回視聴 - 3 年前

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26:50

25-Minute No-Plank Ab Workout With Jake DuPree

PS Fit
513,076 回視聴 - 4 年前
1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
725,959 回視聴 - 5 年前
23:40

Complete 20 Min ABS Workout | Follow Along

THENX
9,783,825 回視聴 - 3 年前
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,419,391 回視聴 - 5 年前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,180,534 回視聴 - 5 年前
0:19

Building 6-Pack Abs! 🔥 #shorts #workout

Pietch Theory
714 回視聴 - 1 日前
15:36

BEST PLANK workout for a SMALLER WAIST & FLAT ABS

Rebecca-Louise
420,893 回視聴 - 4 年前
6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
14,698,353 回視聴 - 3 年前
3:39

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BowFlex
17,944,054 回視聴 - 8 年前
1:06

Core Exercise: Plank

Children's Hospital Colorado
1,318,503 回視聴 - 6 年前
4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,536,828 回視聴 - 4 年前
5:24

How To Fix Your Weak Abs (NO BULLSH*T!)

Calisthenicmovement
478,403 回視聴 - 3 年前
3:51

ABS Workouts Are WASTE OF TIME. DO THIS INSTEAD

NEXT Workout
1,266,258 回視聴 - 1 年前
6:57

The ONLY 2 Ab Exercises You Need (NO, SERIOUSLY!)

ATHLEAN-X™
4,532,297 回視聴 - 1 年前
0:48

How To CORRECTLY Build Your Abs

Squat University
769,901 回視聴 - 1 年前
0:52

I STOPPED DOING ABS FOR 30 DAYS😳 #bernardorebeil #abs #absworkout #abworkout

Bernardo Rebeil
7,184,550 回視聴 - 1 年前