結果 : how do i know if i'm getting enough deep sleep
5:26

Are you Getting Enough Deep Sleep?

Sleep Is The Foundation
40,454 回視聴 - 2 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,166,273 回視聴 - 7 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
74,658 回視聴 - 2 年前
8:41

How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

IntraBalance
17,664 回視聴 - 3 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
712,691 回視聴 - 5 年前
5:03

How To Know If You Got A Good Night’s Sleep

Sleep Is The Foundation
14,844 回視聴 - 2 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
395,120 回視聴 - 4 年前

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5:44

Can Sleep Really Improve Your Memory? | Learning English with BBB’s 5-Minute English Podcast

BBB Learning English
25 回視聴 - 1 日前
2:45

What happens when we sleep?

The Economist
10,571,752 回視聴 - 6 年前

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34:01

Essentials: Master Your Sleep & Be More Alert When Awake

Andrew Huberman
612,375 回視聴 - 9 か月前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
168,149 回視聴 - 5 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,896,082 回視聴 - 7 年前
0:30

Doctor Explains How To Wake Up Refreshed!

Dr Karan
826,126 回視聴 - 2 年前
0:11

Why do you like sleeping like this so much?

Levitex Sleep
750,945 回視聴 - 2 年前
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
6,385,526 回視聴 - 7 年前
0:33

Improve your sleep quality with these simple steps. #sleep #healthylifestyle #podcast

Jay Shetty Podcast
175,281 回視聴 - 1 年前
0:22

if you wake up tired

Sleep Doctor
264,115 回視聴 - 2 年前
0:16

Not able to sleep? WATCH THIS! | Dr. Kalpana Nagpal

Apollo 24x7
82,976 回視聴 - 3 年前
0:28

How to Clear Your Mind So You Can Sleep! Dr. Mandell

motivationaldoc
438,460 回視聴 - 3 年前
0:25

ハーバード大学卒の医師が教える、眠れない5つの主な理由!😴❌

Doctor Sethi
131,800 回視聴 - 1 年前