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結果 : how does walking 10 000 steps a day help

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5:36

Is 10,000 Steps a Day Enough Exercise? | Expert Physio Reviews

Clinical Physio
50,126 回視聴 - 1 年前
2:26

Does it really take 10,000 steps to stay healthy? | BBC Global

BBC Global
77,798 回視聴 - 7 か月前
12:06

STUDY: Walking 10,000 Steps Daily for Fat Loss, Depression, Sleep Apnea, Diabetes & More

High Intensity Health
650,331 回視聴 - 2 年前
0:32

I walked 10,000 steps per day for a year so you don’t have to. #SHORT

Marcus Filly
450,579 回視聴 - 1 年前
9:04

Walking 10,000 Steps a Day For Weight Loss [Does it WORK?]

Autumn Bates
411,372 回視聴 - 5 年前
8:22

How Walking 10,000 Steps a Day Will Transform Your Body

Fitnessdy
242,109 回視聴 - 1 年前

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0:59

Why 10k steps per day is not for everyone ? | HIIT training | Dr Pal

Dr Pal
2,517,248 回視聴 - 1 年前
2:26

Does it really take 10,000 steps to stay healthy? | BBC News

BBC News
67,049 回視聴 - 8 か月前
1:00

Walking 8,000 Steps A Day

The Ready State
38,753 回視聴 - 1 年前

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4:46

10,000 Steps a Day? It's More Complicated Than That

F. Perry Wilson, MD
5,958 回視聴 - 2 年前
0:59

Walking 10,000 steps a day #healthcare #healthtips #debunked

Syllable Healthcare
7,294 回視聴 - 1 年前
9:31

How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)

Jeremy Ethier
2,044,842 回視聴 - 4 年前
6:43

I Walked 10,000 Steps Every Day for a Month Without Dieting | Before and After Results | Weight loss

That Awkward Mom
1,451,858 回視聴 - 3 年前
0:56

You don't need to walk 10,000 steps a day to lose weight!

Pahla B
63,395 回視聴 - 1 年前
0:16

Walking 10000 steps but not losing calories? 😫

Half Life To Health
891,695 回視聴 - 1 年前
4:01

Does 10000 Steps Matter For Exercise Goals? | Dr Shriram Nene

Dr Nene
49,055 回視聴 - 3 年前
13:37

Walking For WEIGHT LOSS | Benefits | Is 10000 Steps A Day Needed?

Michelle Roots Fitness & Nutrition Coach
13,326 回視聴 - 5 か月前
0:45

10000 steps daily vs power walking… Are they equally affective? #short #walking

Medical Centric
15,284 回視聴 - 2 年前
8:59

The 10,000 steps myth | How much do you need to walk to lose weight?

Diabetes Diet Guy
56,929 回視聴 - 3 年前
2:04

10,000 Steps Toward Better Health

Lee Health
30,149 回視聴 - 10 年前