結果 : how much exercise per day is good

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7:36

When is the best time to exercise? – BBC REEL

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8:00

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5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

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Mayo Clinic Minute: Burn calories without burning out on exercise

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ll Workout for everyone #fitness #dance #workout #youtube ll

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Running to extremes: High-endurance exercise OK for heart health

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Exercise not enough to undo harms of sedentary lifestyle, study shows

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Endurance Exercise Can Damage Your Heart

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Exercise Number Considerations for MUSCLE GROWTH

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How many SETS per week? ...is 4 sets per exercise TOO MUCH?

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Moderate exercise — many of us are confused about what 'moderate' actually means

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Good Health: Why rowing is a 'perfect exercise'

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The science is in: Exercise isn’t the best way to lose weight

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What happens inside your body when you exercise?

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Woman Addicted to Exercise Works out 8 Hours a Day

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Is Morning Exercise More Effective?

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