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結果 : how much sleep is required for adults

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
619,807 回視聴 - 3 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,770,584 回視聴 - 1 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
46,014 回視聴 - 1 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
438,765 回視聴 - 6 年前
4:04

The science of how much sleep you actually need

Insider Tech
468,953 回視聴 - 6 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,008,722 回視聴 - 6 年前
6:41

The Science of Sleep: How Much Sleep Do You Really Need? | Oz Wellness

DoctorOz
8,713 回視聴 - 10 か月前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
145,619 回視聴 - 4 年前
7:54

HOW MUCH SLEEP YOU ACTUALLY NEED? (As Per Science)

Hypertroph
111,691 回視聴 - 3 年前
1:38

Sleep Time & Age

AllHealthGo
54,623 回視聴 - 4 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
538,342 回視聴 - 2 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
226,359 回視聴 - 7 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
24,010 回視聴 - 3 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,484,717 回視聴 - 6 年前
1:28

How Much Sleep Do Adults Need? | Insomnia

Howcast
9,192 回視聴 - 10 年前
5:15

How Much Sleep Do I Need? | Sadhguru

Sadhguru
1,408,389 回視聴 - 7 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
250,514 回視聴 - 6 年前
6:12

How much Sleep do you Actually Need?

Apna College
394,948 回視聴 - 2 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
48,564 回視聴 - 1 年前
4:56

Science Explains How Much Sleep You Need Depending on Your Age

Better Life
6,795 回視聴 - 3 年前