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結果 : how to get better sleep in shorter time

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,069,944 回視聴 - 6 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,189,594 回視聴 - 4 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,519,533 回視聴 - 9 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
254,545 回視聴 - 9 年前
3:58

How to fall asleep and sleep fast

AbrahamThePharmacist
884,896 回視聴 - 1 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
400,442 回視聴 - 2 年前
2:58

How to Sleep Better | 2 Step Formula to get a Good Night Sleep | Sleep Problems

The Yoga Institute
131,539 回視聴 - 2 年前

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0:51

Ever feel like you could sleep for months? | Trivia Tidbits

Cala Video
425 回視聴 - 2 日前
7:11

Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed

Med School Insiders
1,401,746 回視聴 - 7 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
56,967 回視聴 - 2 年前

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
659,181 回視聴 - 4 年前
14:07

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

Therapy in a Nutshell
1,791,108 回視聴 - 4 年前
4:37

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,211,840 回視聴 - 2 年前
1:01

Mayo Clinic Minute: 3 tips for kids to get better sleep

Mayo Clinic
395,731 回視聴 - 6 年前
11:20

How to get Good Sleep? | Dr. Hansaji Yogendra

The Yoga Institute
1,856,323 回視聴 - 4 年前
2:14

Learn self-shiatsu to help get a better night's sleep

UHNToronto
2,471,410 回視聴 - 10 年前
5:24

5 Tips For Falling Asleep Quicker, According To A Sleep Expert

Insider Tech
2,529,025 回視聴 - 6 年前
7:41

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell
1,661,752 回視聴 - 4 年前
11:21

How to Sleep LESS and BETTER🤯| Science Behind Sleep| Prashant Kirad|

ExpHub - Prashant Kirad
2,656,266 回視聴 - 1 年前
1:22:05

Master Your Sleep & Be More Alert When Awake

Andrew Huberman
4,007,796 回視聴 - 3 年前