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結果 : how to get into rem sleep faster

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5:27

How to Get More REM Sleep

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356,173 回視聴 - 3 年前
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How to fall asleep and sleep fast

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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0:39

Try This and Fall Asleep Super Fast! Dr. Mandell

motivationaldoc
6,756,855 回視聴 - 2 年前
5:06

Wind Yourself Down in 60 Seconds to Sleep Quickly and Deeply | Dr Alan Mandell, DC

motivationaldoc
1,054,365 回視聴 - 3 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
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11:32:19

Healing Sleep Music 💤 Relieve Insomnia & Stress - Achieve Deep Sleep Fast

Unicorn Slumber
87 回視聴 - 2 日前
2:16

How To Get Deep Sleep Naturally | Andrew Weil, M.D.

Andrew Weil, M.D.
111,983 回視聴 - 5 年前
30:01

Breathing Into Sleep - Fall Asleep Fast

Ally Boothroyd | Sarovara Yoga
683,709 回視聴 - 4 年前
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Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,188,990 回視聴 - 2 年前
6:04

Hand Acupressure Points Before Bed Gets You to Sleep Fast & Deeply | Dr. Mandell

motivationaldoc
2,369,133 回視聴 - 2 年前
3:36

3 Quick Yogic Tips To Get Better Sleep & Freshness in Morning | Fall Asleep Instantly | Deep Sleep

The Yoga Institute
52,054 回視聴 - 1 年前

[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC

Nova Relaxing Music
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3:03:03

Fall Asleep Fast: REM Sleep Music [ASMR Triggers] Binaural Beats

SleepTube - Hypnotic Relaxation
435,934 回視聴 - 5 年前
2:14

Learn self-shiatsu to help get a better night's sleep

UHNToronto
2,465,785 回視聴 - 10 年前
5:14

How to fall back asleep in the middle of the night

Sleep Doctor
4,527,119 回視聴 - 1 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
60,787 回視聴 - 2 年前
9:38

Insomnia: why can't I sleep?

The Guardian
568,304 回視聴 - 5 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,155,441 回視聴 - 4 年前