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結果 : how to improve deep sleep duration

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,010,069 回視聴 - 6 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
55,538 回視聴 - 2 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
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3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
2,864,334 回視聴 - 2 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
620,676 回視聴 - 3 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
344,052 回視聴 - 2 年前
11:20

How to get Good Sleep? | Dr. Hansaji Yogendra

The Yoga Institute
1,833,913 回視聴 - 3 年前
8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike
4,044,372 回視聴 - 1 年前
4:37

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,083,827 回視聴 - 2 年前
2:14

Learn self-shiatsu to help get a better night's sleep

UHNToronto
2,434,129 回視聴 - 9 年前
5:19

6 Steps to The BEST SLEEP Of Your Life - Sleep Meditation | BeerBiceps Night Time Routine

BeerBiceps
610,093 回視聴 - 5 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
221,915 回視聴 - 8 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
2,003,767 回視聴 - 1 年前
8:25

How To Improve Your Sleep | Matthew Walker

Penguin Books UK
1,655,848 回視聴 - 5 年前
4:23

5 Tips To Improve Your Sleep

Kinetic Labs
35,587 回視聴 - 5 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
250,933 回視聴 - 6 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
318,757 回視聴 - 2 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
545,146 回視聴 - 2 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,060,692 回視聴 - 1 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
261,967 回視聴 - 3 年前